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20 Week Lifestyle & Fitness Challenge Theory

Are you ready to take control of your health and create lasting change? The Physical 20-Week Fitness & Lifestyle Challenge is designed to empower you to reclaim your vitality, prevent illness, and thrive through every stage of life—whether you’re dealing with menopause, andropause, or simply want to feel stronger and healthier. This challenge combines theory-based learning with physical accountability, offering a comprehensive approach to health and wellness that is both practical and sustainable. Over the next 20 weeks, you’ll learn how to master the 5 Pillars of Health: sleep, hydration, nutrition, movement, and mindset, while receiving personalised coaching, meal planning, and ongoing support to help you achieve your goals. Once you’ve completed the theory portion and passed the Mind Gym, you’ll move on to the Accountability Course, which is where the magic really happens.

• Course
• By Jo Altman